Group Fitness Classes & Pricing
BOOTCAMP
Stride & Stretch
Group Fitness Class Descriptions
Beginner Hatha
AMPD Resistance
AMPD Resistance raises resistance band training to a whole new level! The class takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Ballet Barre Fitness
Tone, lengthen and elongate your muscles in this 45 minute fitness classes based on traditional ballet barre work. This class also focuses on balance and is great for all levels!
Barre Above
Barre Above is a totally unique approach to barre workouts as you have seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Bootcamp
BOOTCAMP
Bootcamp combines cardio, strength, and core conditioning into a non-stop powerhouse workout! The class finishes with stretching and a focus on flexibility. This class will definitely burn calories and get your heart pumping!
Buns, Guns, and Abs
Buns, guns, and abs is a well rounded workout class that targets your core, defines your arms, and lifts your glutes. Amplify your workout with light weights or bands. This class will have you feeling the “burn”.
Cardio Kickboxing
Cardio Kickboxing is a knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body weight strength for a unique and total body workout! Challenge your body and develop strength, agility, flexibility and balance all while burning calories and having fun! Cardio Kickboxing is a knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body weight strength for a unique and total body workout! Challenge your body and develop strength, agility, flexibility and balance all while burning calories and having fun!
Danca Comigo!
Sinta a Dança (Feel the Dance) with instructor, Luis Giudice! This new dance fitness format combines traditional dance fitness with some Brazilian flare to bring you an energetic class that is sure to make you sweat!
Find Your Flow Yoga
Functional movement for every level and everyBody with opportunities to challenge your strength and flexibility.
Floor Barre
Lengthen, strengthen, align and tone your body with ballet and Pilates inspired exercises on the floor. Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries. Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing. No ballet or dance experience required!
Generation Pound
A youth-oriented program that fuses movement and music to improve physical fitness, focus, communication, teamwork, coordination, athletic skills and more! Using Ripstix, lightly weighted exercise drumsticks, kids will learn alternative ways to explore movement, embrace their creativity and ROCK OUT- ultimately building strength, confidence and self-awareness. This class is for youth, ages 5-12.
High Fitness
Aerobics is Back! Bigger, Better, HIGHer! Experience more than just a work out! High Fitness is simple, intense, consistent, inclusive and fun! Take old-school aerobics to the next level with modern fitness techniques.
Kettlebell AMPD
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.
Kettlebell AMPD Unplugged
Kettlebell AMPD unplugged takes heart-pumping music and your favorite kettlebell moves and combines them into 45-minutes of calorie-torching fun! This program was created so that all moves can be done standing or in a chair. Perfect for active older adults, or those that do not want the intensity of our regular Kettlebell AMPD class.
Line Dancing
POUND. Rockout. Workout
Line dancing incorporates choreographed patterns of steps with music. A wide variety of music is used in class: country, hip hop, light rock, oldies, and more! This class is great for all ages and can help to improve cardiovascular health, improve balance, improve coordination and boost confidence! Any type of clothing and clean shoes can be worn during the class. Join us to meet new friends and enjoy some dancing!
Channel your inner performer & rock your body with this modern day fusion of movement and music. Using Ripstix - weighted drumsticks engineered for exercise, POUND transforms drumming into an effective full-body workout. This workout is great for all fitness levels.
Line Dancing
Pilates
Condition your body from the inside out with this beginner friendly Pilates class. Improve core stabilization, flexibility and overall strength. The class consists of basic mat routines and the use of a small stability ball for added challenge and fun!
POUND Unplugged
Channel your inner performer & rock your body with this modern day fusion of movement and music. Using Ripstix - weighted drumsticks engineered for exercise, POUND transforms drumming into an effective full-body workout. This workout is great for all fitness levels. POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Rise & Grind Bootcamp
Rise and Grind is a bootcamp style class. Expect an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed to push you harder than you’d push yourself and to always keep the body guessing. In most sessions, you can expect to do classic exercises, such as pushups, squats, lunges and crunches - as well as a bunch of new, creative movements. There will be a healthy dose of drills and sprints, as well. With room for modification, this class is suitable for all levels, from beginner to advanced!
ROCKsies Adult Tap Class
Beginner Adult Tap Class
Slow Flow Yoga
This class is a gentle practice of “flow yoga’. It is initiating movement with breath through yoga poses. The class is beginner friendly, and suitable for all body styles. It is 60 minutes of allowing the body to flow, accompanied by soft music.
Spin
Spin has something for everyone -intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for an amazing ride!
Stretch & Tone
Stretch & Tone is an effective, but slower paced toning class starting with intentional pulsing movements then transitioning into a deep stretching and mobility training to finish off the evening. Perfect to do after a long day at work to get your sweat on, while also working on your flexibility after getting a deep burn.
Tap-N-Burn
A cardio tap class that focuses on basic tap steps. Tap fundamentals are combined with muscle isolation and stretching to build strength, improve balance, and increase flexibility. Dance between 3,000 and 4,000 steps per class while learning tap dances to a variety of music. No prior dance experience is required to participate in the class and all classes can be taken in either tennis shoes or tap shoes.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Turn Up Dance Fitness
In this HIIT inspired dance fitness class, you will burn fat and build muscle as we Work, Shake, Flex & Slay! Together we will evolve unapologetically, live loudly, dance ruthlessly and own our own greatness, as we take fitness to the next level and turn all the way up!
Veraflow
Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content. This is you time -time out in your day to get a clear head, to get focused on the here and now and to get in control. Your muscles will be strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!
Zumba
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Group Exercise Pricing Options
Drop-In
$6 per class
10 Class Bundle
$55 - expires 3 months from the date of purchase.
20 Class Bundle
$105 - expires 3 months from the date of purchase.
Unlimited Membership
$125 per month - attend as many classes as you would like each month. Receive discounts on personal training, nutrition coaching and special events.