Cardio Kickboxing

Cardio Kickboxing is a knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body weight strength for a unique and total body workout! Challenge your body and develop strength, agility, flexibility and balance all while burning calories and having fun!

Instructors

Monica Hilverding

Renee Kornmiller

© 2019 Rockstar Wellness, LLC