Welcome to Our Fitness Family!
We are excited to be part of your wellness journey!
Here at Rockstar Wellness, we believe that fitness should be fun! Our goal is to create a positive, supportive and inclusive community through fitness that encourages confidence, creates lasting friendships and inspires people to love themselves at every point in their wellness journeys. Join our fitness family and find a unique fitness experience that challenges the perceptions that we often find in the fitness industry. We hope to give a renewed love of wellness to the Marietta community and help to promote healthy lifestyles for people of all ages.
Mind/Body Class Descriptions
Bedtime Yoga
The gentle Yoga class near bedtime is a great way to get your body and mind prepared for sleep.
Beginner Hatha Yoga
These Beginner Hatha Yoga classes will be for ALL ability levels! Even if you are completely new to yoga, these classes will be perfect for you! During our time together, we will bring our attention inward while holding poses for several moments and focusing on our breath. This will allow us to stretch and strengthen our bodies. These classes will allow us to get a heating workout while also slowing our breath and calming our chattering minds. There will be 3 parts to our classes:
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Breathing. We will spend some time at the beginning breathing intentionally to release tension and anything that isn’t serving us.
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Poses. We will move through poses that will help improve balance, flexibility, and strength, while still focusing on the breath. Olivia will offer modified postures throughout the practice so that you can choose the variation that best serves your body.
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Relaxation. We will end our classes with a short period of quiet relaxation time that will allow us to prepare for the rest of the day ahead.
Pilates
Condition your body from the inside out with this beginner friendly Pilates class. Improve core stabilization, flexibility and overall strength. The class consists of basic mat routines and the use of a small stability ball for added challenge and fun!
Beginner Hatha
Veraflow
Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content. This is you time -time out in your day to get a clear head, to get focused on the here and now and to get in control. Your muscles will be strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Stride & Stretch
This is an outdoor class that includes a 20 minute dynamic yoga warm-up, 20 minute running workout, and 20 minute yoga cool-down with deep stretching. The yoga practices will specifically target areas of the body that become tight from the repetitive movements of running & walking.
Stride & Stretch
Ask us a question!
To learn more about our group fitness classes and how they can help you, see the below schedule and check out our Facebook page. If you have additional questions, please send us a message!
Group Exercise Pricing Options
Drop-In
$6 per class
10 Class Bundle
$55 - expires 3 months from the date of purchase.
20 Class Bundle
$105 - expires 3 months from the date of purchase.
Unlimited Membership
$125 per month - attend as many classes as you would like each month. Receive discounts on personal training, nutrition coaching and special events.