Kettlebell AMPD Unplugged

Kettlebell AMPD unplugged takes heart-pumping music and your favorite kettlebell moves and combines them into 45-minutes of calorie-torching fun! This program was created so that all moves can be done standing or in a chair.  Perfect for active older adults, or those that do not want the intensity of our regular Kettlebell AMPD class.


Rachel Burnham

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